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How To Prevent Blisters From Running Shoes

how to tie running shoes

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Have You Heard Of A Heal Lock?

Have you seen that extra lace hole beside the top lace hole in your running shoe?

Many running shoe companies put the extra hole there.

It is used to tie a special knot at the top to keep laces tight at the top at your ankle and keeps your heal firmly in place in your shoe.

It also keeps you foot from sliding back and forth inside the shoe.

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 Watch the video to discover how to use that extra lace hole.

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